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The Weigh Down Diet: Gwen Shamblin's Inspirational Way to Lose Weight, Stay Slim and Find a New You (Hardback)

The Weigh Down Diet: Gwen Shamblin's Inspirational Way to Lose Weight, Stay Slim and Find a New You (Hardback)

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VERY GOOD: The book's spine, pages, covers, and dust jacket are in very good condition, showing only the slightest signs of use and wear.

Product Details

From the dust jacket: "Gwen Shamblin'sThe Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters cuh as 'It's Not Genetics or Your Mother's Fault,' 'I Feel Hungry All the Time,' and 'How to Eat Potato Chips and Chocolate.' So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us—but rather for our enjoyment!"

BRIEF TABLE OF CONTENTS

  • Introduction
  • Medical Considerations
  • Phase I
    • The Weigh Down Approach
    • The Story of Weigh Down
    • An Update on the Professional Dieter
    • Why Diets Don't Work
    • It's Not Genetics or Your Mother's Fault
    • How to Feed the Stomach
    • Help! I Fell Hungry All the Time!
    • Isn't Broccoli Righteous and Hägen-Dazs a Sin?
    • How to Stop When You Are Full
    • How to Eat Potato Chips and Chocolate
  • Phase II
    • Out of Egypt
    • Rise Above
    • The Desert of Testing
    • Stay Awake
    • Feasting on the Will of the Father
    • Love Your Neighbor as Yourself
    • How to Measure Success
    • True Repentance
    • The Temptation
    • Ways of Escape
    • Outside Force Versus Inside Force
    • The Promised Land...Do You Want It?
  • Appendix A: Testimonies
  • Appendix B: Children
  • Appendix C: Body Measurements
  • Appendix D: Travel Diary
  • Weigh Down Workshop; Seminars
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AUTHOR: Shamblin;Gwen
PUBLISHER: Doubleday
ISBN-13: 9780385487627
ISBN-10: 0385487622
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The Weigh Down Diet: Gwen Shamblin's Inspirational Way to Lose Weight, Stay Slim and Find a New You (Hardback)
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